Leftover tacos? No problem! If you’ve recently enjoyed Cantina’s Cali Street Tacos in one of our Street Food recipes, whether crispy cod or slow-cooked beef, and have some leftover tacos to use, or you’re looking for a delicious homemade tortilla chips recipe, you’re in the right place. Here is a delicious recipe for homemade tortilla […]
Heart rhythm specialists travel to Eldoret, Kenya to provide lifesaving treatments. On behalf of Arrhythmia Alliance, Dr. Mark Davies, Consultant Cardiologist and Electrophysiologist from Nottingham Hospital NHS Trust, will be performing the procedures, alongside Dr. Mohammad Jeilan, a cardiologist from Aga Khan University in Nairobi, representing Sponsor Heartbeat. The team will be sharing their experience […]
Recently updated on August 11th, 2025 at 09:26 pm When it comes to omega-3s, you’ve probably heard of EPA and DHA. They’re the ones listed on most fish oil supplements and often talked about for heart and brain health. But recently, I came across something I hadn’t heard much about before – DPA, sometimes called […]
Discover how Holos’ gut-friendly drinks bring the perfect balance to your favourite Mindful Chef meals. At Mindful Chef, we’re all about flavour that fuels you, and when it comes to what we drink, we take the same approach. That’s why we’re proud to now stock Holos organic kombuchas and sparkling teas on our website. Already […]
If you’ve got a summer packed with plans – whether it’s a UK-based staycation, jetting off to somewhere sunny, or you’re just enjoying quality time at home with your family – you want to feel your best. More often than not, the way to achieve that lies within your gut. Written by Dr Megan Rossi […]
Health should be a focus for every business owner. However, a lot of us don’t go a lot further than thinking about what we can do to create a healthy work environment for our team. In fact, self-sacrifice is an all-too-common trait among effective business leaders that might sometimes lead to short-term gain in the […]
Rebecca Wallersteiner takes a look at ‘Trains of Thought: A Natural History of the Mind’, a new book by clinical psychologist James Brennan about where the human mind has come from within our natural history as a species, how they work, how they develop over the course of our lives, and how we adjust to […]
These days, finding genuine connections can sometimes feel challenging. While social media offers a platform to interact, the depth of face-to-face interaction is often missing. One fantastic way to bridge this gap and foster meaningful relationships is through local fundraising events. These gatherings not only support worthy causes but also create opportunities for people to […]
This isn’t just any overnight oats recipe – it’s your new favourite way to enjoy our Gut Healthy Porridge. Made with fibre-rich gluten-free oats, chia seeds, almonds, and banana flakes, this blend soaks overnight to create a creamy, filling breakfast that’s as good for your gut as it is delicious. It takes just minutes to […]
I like to have pizza once in a while, who doesn’t? And I usually go for frozen pizza. I know it’s not exactly a health food, but my take is this: as long as you don’t have it every day, it’s not going to do you any harm. I normally have mine with a big […]